Keep Ergonomics In Mind At Work
Are you lifting objects correctly? If not, you could be at risk for an ergonomics-related injury, such as a sprain or strain, back injury, or repetitive-motion injury. For proper lifting, follow these tips:
- Warm up and stretch before lifting an object.
- Ensure your back is straight when lifting and bend your knees.
- Never twist or bend your back when lifting an object.
- Only lift an item when you’re standing on solid ground.
- Keep the object close to your body and lift with your legs – not your back.
- Never carry a load that is too heavy. Either ask for help or make multiple trips.
- Ensure your office chair has proper lumbar and arm support, and that it can be adjusted to your height.
- Keep your feet flat on the ground or on a footrest.
- Adjust your computer monitor so the distance from your eyes to the screen is at least 18 inches.
- Keep your keyboard and mouse at elbow height.
- Ensure your lighting is neither too dim nor too bright.
- In addition, be sure to take breaks frequently. Look away from your screen every 15 minutes, and regularly get out of your chair to move around and stretch.